As humans, we are made of energy and fueled by light. While nutrition and exercise play a role in our well-being and health

For decades, the topic of mental illness was taboo and generally brushed under the rug. Many people were ashamed to speak out about their mental illness and kept their experiences to themselves. Over the past couple of years, mental health has become at the forefront of public discussion, with more people sharing their experiences and outwardly looking for support.

A circadian rhythm is a natural bodily process that happens roughly every 24-hours. It’s a cycle, like sleeping & waking, or eating & digesting, that completes & restarts daily. Our circadian rhythms are tied to the earth’s rotation and light/dark cycle, but they are also encoded in our genes.